{"id":67685,"date":"2025-08-24T13:54:42","date_gmt":"2025-08-24T12:54:42","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/"},"modified":"2025-08-24T13:54:42","modified_gmt":"2025-08-24T12:54:42","slug":"fruktan-infor-barnafodandet-hur-hanterar-du-det","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/","title":{"rendered":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?"},"content":{"rendered":"<p>Det spelar ingen roll om du \u00e4r <strong>gravid<\/strong> f\u00f6r f\u00f6rsta g\u00e5ngen om det \u00e4r ditt andra eller tredje <strong>barn<\/strong>. R\u00e4dsla och ansp\u00e4nning inf\u00f6r f\u00f6rlossningen \u00e4r en del av graviditeten, sj\u00e4lvklart mest vanligt i det sista stadiet. Det \u00e4r en helt naturlig r\u00e4dsla, om man t\u00e4nker p\u00e5 det g\u00e5r det ju inte att f\u00f6rutse exakt hur f\u00f6delsen kommer att bli, och n\u00e4r vi m\u00e4nniskor upplever att vi inte har full kontroll, skapar det stress. F\u00f6rsf\u00f6derskan \u00e4r ofta r\u00e4dd f\u00f6r sm\u00e4rtorna som de aldrig upplevt innan, och flerg\u00e5ngsf\u00f6derskan kommer i h\u00e5g sm\u00e4rtor sedan f\u00f6rra g\u00e5ngen, och f\u00f6rst\u00e4rker inte s\u00e4llan dessa minnen. Kom d\u00e5 ih\u00e5g att vi kvinnor \u00e4r starka, n\u00e4r vi v\u00e4l ska ha en baby, kan inget stoppa oss. Och att stressa lite och ha \u00e5ngest, finns bevis p\u00e5 att det kan vara ganska bra f\u00f6r dig.<\/p>\n<p>R\u00e4dslan f\u00f6r det ok\u00e4nda \u00e4r speciell och ju n\u00e4rmre man kommer, desto mer \u00f6kar den. F\u00f6r att l\u00e4ra sig att kontrollera den, b\u00f6r du l\u00e4ra dig avslappningstekniker och delta i olika kurser inf\u00f6r barnaf\u00f6dandet. Kunskap suddar ut fr\u00e5getecken och g\u00f6r dig lugnare. Gl\u00f6m inte att du kan p\u00e5verka vad som sker och skaffa en plan tillsammans med f\u00f6rlossningsavdelningen. Ska du anv\u00e4nda sm\u00e4rtlindring och i s\u00e5 fall vad, lustgas, spela musik mm. En s\u00e5dan plan som du vet \u00e4r f\u00f6rankrad med sjukhuset kommer att g\u00f6ra dig lugnare innan f\u00f6rlossningen. V\u00e4l p\u00e5 plats kan det bli s\u00e5 att ni \u00e4ndrar strategi, men det \u00e4r om\u00f6jligt att f\u00f6rbereda sig f\u00f6r d\u00e5 varje f\u00f6delse \u00e4r unik. F\u00f6rs\u00f6k att fokuser enbart p\u00e5 bebisen som \u00e4r p\u00e5 v\u00e4g ut till dig, all sm\u00e4rta \u00e4r f\u00f6r den. Denna metod har m\u00e5nga kvinnor vittnat om fungerar mycket bra mot sm\u00e4rta och r\u00e4dsla.<\/p>\n<h2>Ta del av professionell hj\u00e4lp vid behov<\/h2>\n<p>Vissa blivande f\u00f6r\u00e4ldrar kan \u00e4ven f\u00e5 en stark oro \u00f6ver f\u00f6r\u00e4ldraskapet och om man kommer att klara av att ta hand om den nyf\u00f6dda. Letandes p\u00e5 forum eller bland v\u00e4nners erfarenheter, \u00e4r det l\u00e4tt att skapa \u00e4nnu mer stress \u00e4n tidigare. Det allra b\u00e4sta du kan g\u00f6ra \u00e4r att prata med din barnmorska, och faktiskt lita p\u00e5 vad de ber\u00e4ttar f\u00f6r dig. De vet att du kommer av naturen kunna ta hand om ditt barn utan hinder.<\/p>\n<p>Det finns dessutom ytterligare dimension i detta som \u00e4r v\u00e4rd att lyfta och det handlar om att man inser att livet kommer att \u00e4ndras radikalt. M\u00e5nga kvinnor kan bli skr\u00e4mda av detta faktum men det \u00e4r d\u00e5 viktigt att komma ih\u00e5g, att \u00e4ven om ditt liv inte blir som det var innan, s\u00e5 \u00e4r det n\u00e5gra f\u00e5 m\u00e5nader som kommer att vara s\u00e5. Allt g\u00e5r att l\u00f6sa med planering, s\u00e5v\u00e4l middagar, ett glas vin eller ett tr\u00e4ningspass p\u00e5 gymmet. Det \u00e4r en life changer att f\u00e5 <strong>barn<\/strong>, men bara till det b\u00e4ttre..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det spelar ingen roll om du \u00e4r gravid f\u00f6r f\u00f6rsta g\u00e5ngen om det \u00e4r ditt andra eller tredje barn. R\u00e4dsla och ansp\u00e4nning inf\u00f6r f\u00f6rlossningen \u00e4r en del av graviditeten, sj\u00e4lvklart mest vanligt i det sista stadiet. Det \u00e4r en helt naturlig r\u00e4dsla, om man t\u00e4nker p\u00e5 det g\u00e5r det ju inte att f\u00f6rutse exakt hur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det? - Babylove Norska<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?\" \/>\n<meta property=\"og:description\" content=\"Det spelar ingen roll om du \u00e4r gravid f\u00f6r f\u00f6rsta g\u00e5ngen om det \u00e4r ditt andra eller tredje barn. R\u00e4dsla och ansp\u00e4nning inf\u00f6r f\u00f6rlossningen \u00e4r en del av graviditeten, sj\u00e4lvklart mest vanligt i det sista stadiet. Det \u00e4r en helt naturlig r\u00e4dsla, om man t\u00e4nker p\u00e5 det g\u00e5r det ju inte att f\u00f6rutse exakt hur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\" \/>\n<meta property=\"og:site_name\" content=\"Babylove Norska\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-24T12:54:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf\"},\"headline\":\"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?\",\"datePublished\":\"2025-08-24T12:54:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\"},\"wordCount\":556,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\",\"url\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\",\"name\":\"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det? - Babylove Norska\",\"isPartOf\":{\"@id\":\"https:\/\/babylove.se\/no\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg\",\"datePublished\":\"2025-08-24T12:54:42+00:00\",\"author\":{\"@id\":\"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf\"},\"breadcrumb\":{\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage\",\"url\":\"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg\",\"contentUrl\":\"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg\",\"width\":800,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/babylove.se\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/babylove.se\/no\/#website\",\"url\":\"https:\/\/babylove.se\/no\/\",\"name\":\"Babylove Norska\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/babylove.se\/no\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/babylove.se\"],\"url\":\"https:\/\/babylove.se\/no\/blog\/author\/babylove\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det? - Babylove Norska","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?","og_description":"Det spelar ingen roll om du \u00e4r gravid f\u00f6r f\u00f6rsta g\u00e5ngen om det \u00e4r ditt andra eller tredje barn. R\u00e4dsla och ansp\u00e4nning inf\u00f6r f\u00f6rlossningen \u00e4r en del av graviditeten, sj\u00e4lvklart mest vanligt i det sista stadiet. Det \u00e4r en helt naturlig r\u00e4dsla, om man t\u00e4nker p\u00e5 det g\u00e5r det ju inte att f\u00f6rutse exakt hur [&hellip;]","og_url":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/","og_site_name":"Babylove Norska","article_published_time":"2025-08-24T12:54:42+00:00","og_image":[{"width":800,"height":320,"url":"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"admin","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#article","isPartOf":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/"},"author":{"name":"admin","@id":"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf"},"headline":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?","datePublished":"2025-08-24T12:54:42+00:00","mainEntityOfPage":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/"},"wordCount":556,"commentCount":0,"image":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage"},"thumbnailUrl":"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg","articleSection":["Uncategorized"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/","url":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/","name":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det? - Babylove Norska","isPartOf":{"@id":"https:\/\/babylove.se\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage"},"image":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage"},"thumbnailUrl":"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg","datePublished":"2025-08-24T12:54:42+00:00","author":{"@id":"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf"},"breadcrumb":{"@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#primaryimage","url":"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg","contentUrl":"https:\/\/babylove.se\/no\/wp-content\/uploads\/sites\/3\/2025\/08\/oqhg6jewkupjfro.jpg","width":800,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/fruktan-infor-barnafodandet-hur-hanterar-du-det\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/babylove.se\/no\/"},{"@type":"ListItem","position":2,"name":"Fruktan inf\u00f6r barnaf\u00f6dandet, hur hanterar du det?"}]},{"@type":"WebSite","@id":"https:\/\/babylove.se\/no\/#website","url":"https:\/\/babylove.se\/no\/","name":"Babylove Norska","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/babylove.se\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/babylove.se\/no\/#\/schema\/person\/c2a436a87013f84dd58db4ae58abd2cf","name":"admin","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f298cd30b0579c04fe2107d847e15920362d8d5e68f94ff67bf4c89e3344ecc2?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/babylove.se"],"url":"https:\/\/babylove.se\/no\/blog\/author\/babylove\/"}]}},"_links":{"self":[{"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/posts\/67685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/comments?post=67685"}],"version-history":[{"count":0,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/posts\/67685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/media\/68266"}],"wp:attachment":[{"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/media?parent=67685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/categories?post=67685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/babylove.se\/no\/wp-json\/wp\/v2\/tags?post=67685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}