{"id":67687,"date":"2025-07-30T13:54:42","date_gmt":"2025-07-30T12:54:42","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/varfor-vaknar-barn-pa-natten-las-vara-tips\/"},"modified":"2026-03-11T10:42:46","modified_gmt":"2026-03-11T09:42:46","slug":"varfor-vaknar-barn-pa-natten-las-vara-tips","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/07\/30\/varfor-vaknar-barn-pa-natten-las-vara-tips\/","title":{"rendered":"Varf\u00f6r vaknar barn p\u00e5 natten? L\u00e4s v\u00e5ra tips!"},"content":{"rendered":"

Alla nyblivna f\u00f6r\u00e4ldrar st\u00e4lls inf\u00f6r samma problem, \u00e4ven om vissa inte alltid vill erk\u00e4nna det. Under ditt barns f\u00f6rsta 12 m\u00e5nader h\u00e4nder massa saker i kroppen och i knoppen. Kolik, de f\u00f6rsta t\u00e4nderna och de s\u00f6mnl\u00f6sa n\u00e4tterna.. N\u00e4tter som kan g\u00f6ra att dagarna blir en stor dimma f\u00f6r barnets f\u00f6r\u00e4ldrar. Ett sp\u00e4dbarn vaknar av naturen ungef\u00e4r var tredje timme f\u00f6r att f\u00e5 mat, men ibland vaknar de \u00e4nnu oftare och d\u00e5 \u00e4r det bra att veta vad det kan bero p\u00e5 och hur man kan f\u00f6rebygga detta.<\/p>\n

T\u00e4nk p\u00e5 ditt barns milj\u00f6<\/h2>\n

Det lilla barnets kropp \u00e4r mycket k\u00e4nslig och det kan d\u00e4rf\u00f6r bli ledset och b\u00f6rja gr\u00e5ta av relativt sm\u00e5 anledningar. En av de vanligaste orsakerna \u00e4r f\u00f6r h\u00f6g eller f\u00f6r l\u00e5g rumstemperatur i rummet barnet sover i, det g\u00f6r att barnet f\u00e5r mardr\u00f6mmar och vaknar ofta. Det \u00e4r enligt oss grunden i en god natts\u00f6mn. En liten baby sover b\u00e4st i ett luftigt rum med en temperatur mellan 18-20 \u00b0C. Rummet beh\u00f6ver ocks\u00e5 en viss fuktighet och vi rekommenderar d\u00e4rf\u00f6r att anv\u00e4nda en luftfuktare som optimalt ger en luftfuktighet p\u00e5 mellan 40 -60 % i rummet. Ett annat tips \u00e4r att alltid ventilera rummet innan barnet g\u00e5r till s\u00e4ngs.<\/p>\n

Starkt ljus och h\u00f6ga ljud<\/h2>\n

En annan faktor som kan st\u00f6ra ditt barns s\u00f6mn \u00e4r f\u00f6r starkt ljus eller ljud. Precis som oss vuxna, beh\u00f6ver vi kunna sova ost\u00f6rt f\u00f6r att kunna sova ordentligt hela natten. Lite ljus \u00e4r sj\u00e4lvklart bra i barnrummet<\/a>, men se till att det inte \u00e4r starkt eller lyser p\u00e5 barnets ansikte. Man ska heller inte var r\u00e4dd f\u00f6r lite ljud, det skapar trygghet f\u00f6r barnet. Att samtala tyst i rummet bredvid eller ha p\u00e5 lite musik i barnrummet brukar hj\u00e4lpa, men se upp f\u00f6r pl\u00f6tsliga h\u00f6ga ljud, det kan skr\u00e4mma barnet.<\/p>\n

Barnens utveckling<\/h2>\n

Gl\u00f6m heller inte bort faktorn att barnet kan vakna pga att det genomg\u00e5r stora psykiska och fysiska f\u00f6r\u00e4ndringar, det v\u00e4xer helt enkelt. \u00c4ven mindre f\u00f6r\u00e4ndringar i milj\u00f6n kan p\u00e5verka, och det \u00e4r inte helt ovanligt att ett litet barn har sv\u00e5rt att soca de f\u00f6rsta dagarna p\u00e5 en semester. Samt om barnet varit sjuk s\u00e5 kan det drabbas av irritation och s\u00f6mnproblem tills kroppen helt \u00e5terh\u00e4mtat sig.<\/p>\n

Det b\u00e4sta knepet, f\u00f6rutom alla r\u00e5d ovan, \u00e4r att inf\u00f6ra en daglig och lugn rutin n\u00e4r barnet ska sova. Fasta m\u00e5ltider (och ordentligt med mat) och ett sk\u00f6nt bad \u00e4r bra exempel p\u00e5 detta. Sagol\u00e4sning eller avslappande musik vet vi fungerar.<\/p>\n

F\u00f6ljer du v\u00e5ra r\u00e5d s\u00e5 ska det kunna hj\u00e4lpa dig p\u00e5 v\u00e4gen med ditt barn, men det viktigaste \u00e4r att ni tillsammans hittar er rutin som fungerar och sen h\u00e5ller er till den, vi \u00e4r trots allt olika individer allihopa!<\/p>\n","protected":false},"excerpt":{"rendered":"

Alla nyblivna f\u00f6r\u00e4ldrar st\u00e4lls inf\u00f6r samma problem, \u00e4ven om vissa inte alltid vill erk\u00e4nna det. Under ditt barns f\u00f6rsta 12 m\u00e5nader h\u00e4nder massa saker i kroppen och i knoppen. Kolik, de f\u00f6rsta t\u00e4nderna och de s\u00f6mnl\u00f6sa n\u00e4tterna.. N\u00e4tter som kan g\u00f6ra att dagarna blir en stor dimma f\u00f6r barnets f\u00f6r\u00e4ldrar. Ett sp\u00e4dbarn vaknar av naturen […]<\/p>\n","protected":false},"author":1,"featured_media":68268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1715],"tags":[],"class_list":["post-67687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somn-sovrutiner"],"acf":[],"yoast_head":"\nVarf\u00f6r vaknar barn p\u00e5 natten? 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L\u00e4s v\u00e5ra tips! - Babylove Norska","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Varf\u00f6r vaknar barn p\u00e5 natten? L\u00e4s v\u00e5ra tips!","og_description":"Alla nyblivna f\u00f6r\u00e4ldrar st\u00e4lls inf\u00f6r samma problem, \u00e4ven om vissa inte alltid vill erk\u00e4nna det. Under ditt barns f\u00f6rsta 12 m\u00e5nader h\u00e4nder massa saker i kroppen och i knoppen. Kolik, de f\u00f6rsta t\u00e4nderna och de s\u00f6mnl\u00f6sa n\u00e4tterna.. N\u00e4tter som kan g\u00f6ra att dagarna blir en stor dimma f\u00f6r barnets f\u00f6r\u00e4ldrar. 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