{"id":67719,"date":"2025-08-24T13:55:11","date_gmt":"2025-08-24T12:55:11","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/hur-mycket-somn-behover-ett-barn\/"},"modified":"2026-03-11T18:27:32","modified_gmt":"2026-03-11T17:27:32","slug":"hur-mycket-somn-behover-ett-barn","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/hur-mycket-somn-behover-ett-barn\/","title":{"rendered":"Hur mycket s\u00f6mn beh\u00f6ver ett barn?"},"content":{"rendered":"<p>Sover ditt <a href=\"https:\/\/babylove.se\/barnrum\"><strong>barn<\/strong><\/a><strong>&nbsp;<\/strong>d\u00e5ligt eller oregelbundet, och du \u00e4r orolig \u00f6ver hur det ska p\u00e5verka barnet? Eller k\u00e4nns det ibland som ditt barn drabbats av insomnina och vill vara uppe hela natten? Kom ih\u00e5g att det \u00e4r massor av faktorer som p\u00e5verkar ditt barns s\u00f6mn, \u00e5lder, vikt, fysisk aktivitet under dagen, \u00f6verstimulans, understimulans, vad barnet har \u00e4tit under dagen etc. Men hur mycket ska en baby sova d\u00e5?<\/p>\n<p>S\u00f6mn, oavsett \u00e5lder \u00e4r \u00f6ver tid viktig f\u00f6r att barnets utveckling ska fungera. Natts\u00f6mnen p\u00e5verkar barnets tillv\u00e4xt, h\u00f6rsel, tal och syn. S\u00f6mn \u00e4r precis lika viktig som h\u00e4lsosam mat.<\/p>\n<p>Ett nyf\u00f6tt <strong>barn&nbsp;<\/strong>b\u00f6r sova ungef\u00e4r 18 timmar per dygn, men det finns undantag \u00e4ven f\u00f6r detta. Vissa barn, speciellt de med kolik, sover oftast betydligt mindre \u00e4n s\u00e5.<\/p>\n<p>Ett sexm\u00e5nadersbarn sover i genomsnitt ungef\u00e4r 10-12 timmar. \u00c4nda upp till att barnet \u00e4r 5 \u00e5r beh\u00f6ver de ofta sova \u00e4nda upp till 15 timmar. Om ditt barn f\u00f6redrar att leka, springa och riva runt med <a href=\"https:\/\/babylove.se\/leksaker\">leksaker<\/a>, \u00e4r det fullt normalt, de vill ju uppt\u00e4cka v\u00e4rlden. Se d\u00e5 till att <strong>barnet&nbsp;<\/strong>har sovstunder under dagen, en eftermiddagslur skadar verkligen inte och har dessutom en massa positiva influenser p\u00e5 barnets utveckling.<\/p>\n<p>Om barnet d\u00e4remot f\u00e5r f\u00f6r lite s\u00f6mn kan det skapa problem s\u00e5v\u00e4l fysiskt som mentalt. S\u00f6mnbrist under l\u00e4ngre perioder kan leda till fetma, \u00e4ngslighet och oro. Det kan i vissa fall \u00e4ven leda till urinv\u00e4gsinfektioner, \u00f6roninflammationer eller konstant t\u00e4ppt n\u00e4sa.<\/p>\n<p>S\u00e5 f\u00f6r dig som f\u00f6r\u00e4lder g\u00e4ller att hitta rutiner och prova nya v\u00e4gar om <strong>barnet&nbsp;<\/strong>inte sover de timmar som beh\u00f6vs. V\u00e5r erfarenhet \u00e4r att om man pr\u00f6var lite olika s\u00e4tt och tidpunkter kommer man snabbt att hitta vad som fungerar f\u00f6r just sitt <strong>barn<\/strong>!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sover ditt barn&nbsp;d\u00e5ligt eller oregelbundet, och du \u00e4r orolig \u00f6ver hur det ska p\u00e5verka barnet? Eller k\u00e4nns det ibland som ditt barn drabbats av insomnina och vill vara uppe hela natten? Kom ih\u00e5g att det \u00e4r massor av faktorer som p\u00e5verkar ditt barns s\u00f6mn, \u00e5lder, vikt, fysisk aktivitet under dagen, \u00f6verstimulans, understimulans, vad barnet har [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1715],"tags":[1724],"class_list":["post-67719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somn-sovrutiner","tag-barnsomn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hur mycket s\u00f6mn beh\u00f6ver ett barn? - Babylove Norska<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur mycket s\u00f6mn beh\u00f6ver ett barn?\" \/>\n<meta property=\"og:description\" content=\"Sover ditt barn&nbsp;d\u00e5ligt eller oregelbundet, och du \u00e4r orolig \u00f6ver hur det ska p\u00e5verka barnet? 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