{"id":67732,"date":"2025-08-24T13:55:17","date_gmt":"2025-08-24T12:55:17","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/mitt-barn-har-mardrommar\/"},"modified":"2026-03-11T18:31:15","modified_gmt":"2026-03-11T17:31:15","slug":"mitt-barn-har-mardrommar","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/mitt-barn-har-mardrommar\/","title":{"rendered":"Mitt barn har mardr\u00f6mmar"},"content":{"rendered":"<h2><span style=\"font-size: 14px;\">Ungef\u00e4r tre av fyra sm\u00e5 <strong>barn&nbsp;<\/strong>dr\u00f6mmer regelbundet mardr\u00f6mmar.<\/span><\/h2>\n<p>Dessutom skiljer det sig ganska mycket mellan olika barn hur de dr\u00f6mmer. Vissa dr\u00f6mmer riktiga mardr\u00f6mmar, lika dem som vi vuxna dr\u00f6mmer. Att falla handl\u00f6st eller att bli jagade av n\u00e5got l\u00e4skigt. Vanligast \u00e4r dock att barnet dr\u00f6mmer mer abstrakta dr\u00f6mmar d\u00e4r olika former av monster \u00e4r dominerande.<\/p>\n<p><\/p>\n<p>Scenariot \u00e4r ofta likartat, barnet vaknar upp med ett skrik eller gr\u00e5tandes och f\u00f6r\u00e4ldern f\u00f6rs\u00f6ker sj\u00e4lvklart snabbt att tr\u00f6sta och ta bort otryggheten. &nbsp;Det h\u00e4r \u00e4r sj\u00e4lvklart ett m\u00e5ste, men inget som kommer att hj\u00e4lpa l\u00e5ngsiktigt utan enbart f\u00f6r den aktuella natten.<\/p>\n<p>Hur ska man d\u00e5 hj\u00e4lpa ett barn som har \u00e5terkommande mardr\u00f6mmar?<\/p>\n<p>Underskatta aldrig <strong>barnets&nbsp;<\/strong>r\u00e4dslor. Barnets hj\u00e4rna \u00e4r \u00e4nnu inte fullt utvecklad och gr\u00e4nsen mellan dr\u00f6m och verklighet \u00e4r fortfarande v\u00e4ldigt flytande. F\u00f6rs\u00f6k d\u00e4rf\u00f6r inte f\u00e5 barnet att skratta, det kan uppfattas som \u00e4n mer skr\u00e4mmande. Om barnet sj\u00e4lv b\u00f6rjar skratta \u00e4r ju sj\u00e4lvklart n\u00e5got helt annat.<\/p>\n<p>Det finns massor av teorier kring hur dr\u00f6mmar uppst\u00e5r. Allt i fr\u00e5n sk organiska faktorer (sovtid och milj\u00f6n runt om) till andra faktorer. Vad barnet \u00e4ter tex, det finns teorier om att mat med industriella f\u00e4rg\u00e4mnen och kemikalier kan p\u00e5verka barnets natts\u00f6mn. Dessutom tror man att viss stress runtomkring p\u00e5verkar kraftigt. Exempel p\u00e5 detta \u00e4r att b\u00f6rja p\u00e5 dagis, l\u00e5ngvarig sjukdom, gr\u00e4lande f\u00f6r\u00e4ldrar mm mm.<\/p>\n<p>Den mest vedertagna teorin \u00e4r att det som p\u00e5verkar mest \u00e4r de sinnesintryck som barnen f\u00e5tt under den g\u00e5ngna dagen. D\u00e4rf\u00f6r \u00e4r det viktigt att t\u00e4nka p\u00e5 vilka sinnesintryck man uts\u00e4tter sina barn f\u00f6r. Att titta mycket p\u00e5 tecknade filmer och datorspel kan skapa oro. Samma sak med vissa typer av sagor d\u00e4r det f\u00f6rekommer skr\u00e4mmande karakt\u00e4rer (som h\u00e4xor, drakar, sp\u00f6ken mm). Sj\u00e4lvklart s\u00e5 kommer detta att bearbetas av <a href=\"https:\/\/babylove.se\/mammaklader\"><strong>barnet<\/strong><\/a><strong>&nbsp;<\/strong>under natten och st\u00f6ra s\u00f6mnen.<\/p>\n<p>S\u00e5 det mest naturliga \u00e4r givetvis att dra ner p\u00e5 denna typ av aktivitet, s\u00e4rskilt senare p\u00e5 kv\u00e4llen f\u00f6re l\u00e4ggdags. Ett annat bra tips \u00e4r att titta p\u00e5 de tecknade filmerna tillsammans med ditt <a href=\"https:\/\/babylove.se\">barn&nbsp;<\/a>och \u00e4ven engagera dig i datorspelens karakt\u00e4rer. Du f\u00e5r b\u00e4ttre koll och du kan ocks\u00e5 prata med barnet om detta f\u00f6r att skapa trygghet. Alternativet \u00e4r att helt l\u00e4gga ner tecknade filmer och datorspel, det kan tyckas h\u00e5rt, men om du t\u00e4nker efter s\u00e5 \u00e4r det m\u00e5nga f\u00f6r\u00e4ldrar som inte har en aning om vad deras barn tittar p\u00e5 eller vilka typer av spel de spelar.<\/p>\n<p>Ett annat bra tips att anv\u00e4nda sig av n\u00e4r barnet har \u00e5terkommande mardr\u00f6mmar \u00e4r att \u201danalysera\u201d dr\u00f6mmarna och st\u00e4lla fr\u00e5gor till <strong>barnet<\/strong>. Ta \u00e4ven anteckningar eller be barnet rita vad de har dr\u00f6mt. Du kan med denna metod f\u00e5 reda p\u00e5 vad barnet dr\u00f6mmer om f\u00f6r karakt\u00e4rer. \u00c4r det n\u00e5gon som \u00e4r elak i Svampbob fyrkant? Eller \u00e4r de r\u00e4dda f\u00f6r Zoombies i Minecraft. Oavsett \u00e4r det viktigt att barnet k\u00e4nner att du \u00e4r seri\u00f6st intresserad. F\u00f6rutom att kunna reda ut lite oklarheter st\u00e4rks \u00e4ven banden mellan dig som f\u00f6r\u00e4lder och ditt barn. Barnet kommer lita p\u00e5 dig och ber\u00e4tta mer om sina dr\u00f6mmar sj\u00e4lvmant fram\u00f6ver. Och viktigast av allt, ditt barn l\u00e4r sig att ta i tu med sina r\u00e4dslor och uppt\u00e4cka att det g\u00e5r att ta kontroll \u00f6ver dessa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ungef\u00e4r tre av fyra sm\u00e5 barn&nbsp;dr\u00f6mmer regelbundet mardr\u00f6mmar. Dessutom skiljer det sig ganska mycket mellan olika barn hur de dr\u00f6mmer. Vissa dr\u00f6mmer riktiga mardr\u00f6mmar, lika dem som vi vuxna dr\u00f6mmer. Att falla handl\u00f6st eller att bli jagade av n\u00e5got l\u00e4skigt. Vanligast \u00e4r dock att barnet dr\u00f6mmer mer abstrakta dr\u00f6mmar d\u00e4r olika former av monster \u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Mardr\u00f6mmar hos Barn \u2013 Orsaker & Hj\u00e4lp | BabyLove","_yoast_wpseo_metadesc":"Har ditt barn mardr\u00f6mmar? F\u00f6rst\u00e5 varf\u00f6r och l\u00e4r dig hur du tr\u00f6star och hj\u00e4lper barnet tillbaka till trygg s\u00f6mn.","editor_notices":[],"footnotes":""},"categories":[1717],"tags":[],"class_list":["post-67732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foraldraskap-uppfostran"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mardr\u00f6mmar hos Barn \u2013 Orsaker &amp; Hj\u00e4lp | BabyLove<\/title>\n<meta name=\"description\" content=\"Har ditt barn mardr\u00f6mmar? 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