{"id":67735,"date":"2025-08-24T13:55:17","date_gmt":"2025-08-24T12:55:17","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/hur-far-man-sin-baby-att-sova-hela-natten\/"},"modified":"2026-03-11T18:30:50","modified_gmt":"2026-03-11T17:30:50","slug":"hur-far-man-sin-baby-att-sova-hela-natten","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/hur-far-man-sin-baby-att-sova-hela-natten\/","title":{"rendered":"Hur f\u00e5r man sin baby att sova hela natten?"},"content":{"rendered":"

Flera timmars s\u00f6mn i rad \u00e4r n\u00e5got som m\u00e5nga nyblivna f\u00f6r\u00e4ldrar bara dr\u00f6mmer om. Det finns flera smarta knep f\u00f6r att f\u00e5 dessa dr\u00f6mmar att sl\u00e5 in, och f\u00e5 ditt lilla sp\u00e4dbarn att sova l\u00e4ngre p\u00e5 n\u00e4tterna. H\u00e4r \u00e4r n\u00e5gra av v\u00e5ra b\u00e4sta tips:<\/p>\n

Ett aktiverat  och tr\u00f6tt barn<\/strong><\/p>\n

Mycket viktigt att aktivera ditt barn under eftermiddag och kv\u00e4ll och inte l\u00e5ta det g\u00e5 och l\u00e4gga sig f\u00f6r tidigt, f\u00f6r d\u00e5 kommer det garanterat att vakna efter ett par timmar igen.   Det g\u00e4ller \u00e4ven att aktivera barnet <\/strong>under dagen och kv\u00e4llen f\u00f6r att inte ha f\u00f6r mkt energi kvar. Men varning f\u00f6r att f\u00f6rs\u00f6ka h\u00e5lla barnet vaket om det b\u00f6rjar bli riktigt tr\u00f6tt, om den s\u00e5 kallade \u00f6vertr\u00f6ttheten sl\u00e5r till, s\u00e5 kan det bli en l\u00e5ng natt f\u00f6r er alla.<\/p>\n

F\u00f6rbered barnet optimalt f\u00f6r natts\u00f6mnen<\/strong><\/p>\n

Det \u00e4r mycket viktigt att skapa de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r barnet att sova, och d\u00e5 givetvis framf\u00f6rallt i barnrummet. Barnet ska inte sova i drag och inte heller p\u00e5 ett st\u00e4lle i rummet som \u00e4r f\u00f6r varmt respektive f\u00f6r kallt. Dra ner p\u00e5 ljus och h\u00f6ga ljud (utan att f\u00f6r den delen skapa totalt m\u00f6rker och tystnad). Viktigt \u00e4r \u00e4ven att barnets madrass \u00e4r sk\u00f6n, st\u00e4m av att den varken \u00e4r f\u00f6r mjuk eller f\u00f6r h\u00e5rd, lagom \u00e4r b\u00e4st… \ud83d\ude42 V\u00e4lj \u00e4ven ett t\u00e4cke <\/a>av bra kvalitet som h\u00e5ller v\u00e4rme samtidigt som det andas, en baby som fryser eller svettas kommer att vakna. Lakanen b\u00f6r vara mjuka och delikata och b\u00f6r vara elastiska f\u00f6r att inte \u201dkorva\u201d sig och skapa en obekv\u00e4m yta f\u00f6r barnet.<\/p>\n

Fridfullt sovande barn = en m\u00e4tt mage<\/strong><\/p>\n

Ett av de vanligaste sk\u00e4len till att barnet <\/strong>vaknar p\u00e5 natten \u00e4r att magen ropar p\u00e5 mat. Mags\u00e4cken p\u00e5 en bebis \u00e4r inte st\u00f6rre \u00e4n barnets knutna n\u00e4ve, och maten de f\u00e5r bryts snabbt ner. Ofta \u00e4r barnet s\u00e5 tr\u00f6tt att de somnar mitt under amningen eller n\u00e4r de dricker ur nappflaskan<\/strong><\/a>. D\u00e5 g\u00e4ller det att f\u00f6rsiktigt v\u00e4cka barnet igen och f\u00e5 i det sista, annars kommer det garanterat att vakna igen inom kort.<\/p>\n

Inte f\u00f6r varmt eller f\u00f6r kallt<\/strong><\/p>\n

Som tidigare n\u00e4mnt, men en mycket viktig faktor f\u00f6r barnets nattro. Se till att ventilera rummet med fr\u00e4sch luft och f\u00f6rs\u00f6k alltid att h\u00e5lla 18-20 grader i rummet. Dessutom m\u00e5ste du se till att barnet <\/strong>har r\u00e4tt kl\u00e4dsel. Det mest bekv\u00e4ma \u00e4r en flexibel  l\u00e5ng\u00e4rmad body som \u00e4ven t\u00e4cker f\u00f6tterna. D\u00e5 vaknar inte barnet \u00e4ven om de sparkar av sig t\u00e4cket eller filten under natts\u00f6mnen. Anv\u00e4nd inte body med knappar, d\u00e5 de kan g\u00e5 upp n\u00e4r barnet r\u00f6r p\u00e5 sig.<\/p>\n

Bl\u00f6jan i r\u00e4tt position<\/strong><\/p>\n

Ett viktigare moment \u00e4n vad man kan tro. Om bl\u00f6jan inte sitter r\u00e4tt \u00f6ver midjan kan babyn <\/strong>vakna av sm\u00e4rta p\u00e5 natten. Samtidigt om, den sitter f\u00f6r l\u00f6st, kan eventuellt inneh\u00e5ll l\u00e4cka ut, vilket kommer att v\u00e4cka barnet och dessutom inneb\u00e4ra nattligt byte av body och s\u00e4ngkl\u00e4der<\/strong>. Ett bra tips \u00e4r att testa med ditt pekfinger, du ska kunna f\u00e5 in det (med lite motst\u00e5nd) mellan bl\u00f6jan och barnets hud.<\/p>\n

En ren och tom n\u00e4sa<\/strong><\/p>\n

Barn f\u00e5r l\u00e4tt i sig damm under dagen, vilket g\u00f6r det sv\u00e5rare att andas och naturligtvis vaknar barnet <\/strong>av detta. S\u00e5 innan du l\u00e4gger ditt barn f\u00f6r natten, se alltid till att n\u00e4san \u00e4r helt ren. \u00c4r den inte det anv\u00e4nd speciell koksaltsl\u00f6sning f\u00f6r att rensa ur n\u00e4san.<\/p>\n

Ett avslappnande bad<\/strong><\/p>\n

Innan du ska l\u00e4gga din baby, f\u00f6rbered ett sk\u00f6nt bad<\/strong>. Vattnet ska vara varmt, men givetvis inte f\u00f6r hett. Lavenderolja \u00e4r ett bra tips, d\u00e5 lavender ska ge en lugnande effekt. Badet ska inte vara f\u00f6r l\u00e5ngt, ca 5-10 minuter. F\u00f6rs\u00f6k att inte leka och busa med barnet <\/strong>vid detta bad.<\/p>\n

Avkopplande babymassage<\/strong><\/p>\n

Massage g\u00f6r sp\u00e4nda muskler avslappnade och ger barnet en trygghet vilket kan f\u00e5 barnet att sova l\u00e4ngre. B\u00e4st \u00e4r att ge denna massage direkt efter badet i samband med att man torkar barnet. L\u00e4gg barnet <\/strong>p\u00e5 mage och massera h\u00e4nderna och armarna f\u00f6rsiktigt. L\u00e4gg sedan h\u00e4nderna kring barnets nacke och r\u00f6r med en hand i taget ned\u00e5t p\u00e5 sidorna. Alla r\u00f6relser ska givetvis vara f\u00f6rsiktiga och varsamma, ber\u00f6ringen i sig \u00e4r ocks\u00e5 den rogivande f\u00f6r barnet<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Flera timmars s\u00f6mn i rad \u00e4r n\u00e5got som m\u00e5nga nyblivna f\u00f6r\u00e4ldrar bara dr\u00f6mmer om. Det finns flera smarta knep f\u00f6r att f\u00e5 dessa dr\u00f6mmar att sl\u00e5 in, och f\u00e5 ditt lilla sp\u00e4dbarn att sova l\u00e4ngre p\u00e5 n\u00e4tterna. H\u00e4r \u00e4r n\u00e5gra av v\u00e5ra b\u00e4sta tips: Ett aktiverat  och tr\u00f6tt barn Mycket viktigt att aktivera ditt barn […]<\/p>\n","protected":false},"author":1,"featured_media":68344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"F\u00e5 Bebis att Sova Hela Natten \u2013 Tips & R\u00e5d","_yoast_wpseo_metadesc":"Sover bebis d\u00e5ligt p\u00e5 natten? Praktiska tips f\u00f6r att hj\u00e4lpa din baby att somna och sova l\u00e4ngre. 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