{"id":94067,"date":"2025-07-30T13:54:42","date_gmt":"2025-07-30T12:54:42","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/varfor-vaknar-barn-pa-natten-las-vara-tips\/"},"modified":"2025-07-30T13:54:42","modified_gmt":"2025-07-30T12:54:42","slug":"hvorfor-vakner-barn-om-natten-les-vare-tips","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/07\/30\/hvorfor-vakner-barn-om-natten-les-vare-tips\/","title":{"rendered":"Hvorfor v\u00e5kner barn om natten? Les v\u00e5re tips!"},"content":{"rendered":"

Alle nybakte foreldre st\u00e5r overfor det samme problemet, selv om noen ikke alltid vil innr\u00f8mme det. I l\u00f8pet av barnets f\u00f8rste 12 m\u00e5neder skjer det masse ting i kroppen og i hodet. Kolikk, de f\u00f8rste tennene og de s\u00f8vnl\u00f8se nettene.. Netter som kan gj\u00f8re at dagene blir en stor t\u00e5ke for barnets foreldre. Et spedbarn v\u00e5kner av naturen omtrent hver tredje time for \u00e5 f\u00e5 mat, men noen ganger v\u00e5kner de enda oftere, og da er det bra \u00e5 vite hva det kan skyldes og hvordan man kan forebygge dette.<\/p>\n

Tenk p\u00e5 barnets milj\u00f8<\/h2>\n

Det lille barnets kropp er sv\u00e6rt f\u00f8lsom, og det kan derfor bli lei seg og begynne \u00e5 gr\u00e5te av relativt sm\u00e5 \u00e5rsaker. En av de vanligste \u00e5rsakene er for h\u00f8y eller for lav romtemperatur i rommet barnet sover i, det gj\u00f8r at barnet f\u00e5r mareritt og v\u00e5kner ofte. Det er etter v\u00e5r mening grunnlaget for en god natts s\u00f8vn. En liten baby sover best i et luftig rom med en temperatur mellom 18-20 \u00b0C. Rommet trenger ogs\u00e5 en viss fuktighet, og vi anbefaler derfor \u00e5 bruke en luftfukter som optimalt gir en luftfuktighet p\u00e5 mellom 40-60 % i rommet. Et annet tips er \u00e5 alltid lufte rommet f\u00f8r barnet g\u00e5r til sengs.<\/p>\n

Sterkt lys og h\u00f8ye lyder<\/h2>\n

En annen faktor som kan forstyrre barnets s\u00f8vn er for sterkt lys eller lyder. Akkurat som oss voksne, trenger vi \u00e5 kunne sove uforstyrret for \u00e5 kunne sove skikkelig hele natten. Litt lys er selvf\u00f8lgelig bra ibarnerommet<\/a>, men s\u00f8rg for at det ikke er sterkt eller lyser p\u00e5 barnets ansikt. Man skal heller ikke v\u00e6re redd for litt lyd, det skaper trygghet for barnet. \u00c5 samtale stille i rommet ved siden av eller ha p\u00e5 litt musikk i barnerommet pleier \u00e5 hjelpe, men se opp for plutselige h\u00f8ye lyder, det kan skremme barnet.<\/p>\n

Barnens utvikling<\/h2>\n

Glem heller ikke faktoren at barnet kan v\u00e5kne fordi det gjennomg\u00e5r store psykiske og fysiske forandringer, det vokser ganske enkelt. Selv mindre forandringer i milj\u00f8et kan p\u00e5virke, og det er ikke helt uvanlig at et lite barn har vanskelig for \u00e5 sove de f\u00f8rste dagene p\u00e5 en ferie. Samt hvis barnet har v\u00e6rt sykt s\u00e5 kan det rammes av irritasjon og s\u00f8vnproblemer til kroppen helt har restituert seg.<\/p>\n

Det beste trikset, utenom alle r\u00e5dene over, er \u00e5 innf\u00f8re en daglig og rolig rutine n\u00e5r barnet skal sove. Faste m\u00e5ltider (og ordentlig med mat) og et deilig bad er gode eksempler p\u00e5 dette. Eventyrlesing eller avslappende musikk vet vi fungerer.<\/p>\n

F\u00f8lger du v\u00e5re r\u00e5d s\u00e5 skal det kunne hjelpe deg p\u00e5 veien med barnet ditt, men det viktigste er at dere sammen finner deres rutine som fungerer og s\u00e5 holder dere til den, vi er tross alt forskjellige individer alle sammen!<\/p>\n","protected":false},"excerpt":{"rendered":"

Alle nybakte foreldre st\u00e5r overfor det samme problemet, selv om noen ikke alltid vil innr\u00f8mme det. I l\u00f8pet av barnets f\u00f8rste 12 m\u00e5neder skjer det masse ting i kroppen og i hodet. Kolikk, de f\u00f8rste tennene og de s\u00f8vnl\u00f8se nettene.. Netter som kan gj\u00f8re at dagene blir en stor t\u00e5ke for barnets foreldre. Et spedbarn […]<\/p>\n","protected":false},"author":1,"featured_media":68268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nHvorfor v\u00e5kner barn om natten? 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