{"id":94147,"date":"2025-08-24T13:55:11","date_gmt":"2025-08-24T12:55:11","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/hur-mycket-somn-behover-ett-barn\/"},"modified":"2025-08-24T13:55:11","modified_gmt":"2025-08-24T12:55:11","slug":"hvor-mye-sovn-trenger-et-barn","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/hvor-mye-sovn-trenger-et-barn\/","title":{"rendered":"Hvor mye s\u00f8vn trenger et barn?"},"content":{"rendered":"<p>Sover ditt<a href=\"https:\/\/babylove.se\/no\/no\/barnrum\"><strong>barn<\/strong><\/a><strong>\u00a0<\/strong>d\u00e5rlig eller uregelmessig, og du er bekymret for hvordan det skal p\u00e5virke barnet? Eller f\u00f8les det noen ganger som om barnet ditt har blitt rammet av s\u00f8vnl\u00f8shet og vil v\u00e6re oppe hele natten? Husk at det er masse faktorer som p\u00e5virker barnets s\u00f8vn, alder, vekt, fysisk aktivitet i l\u00f8pet av dagen, overstimulering, understimulering, hva barnet har spist i l\u00f8pet av dagen osv. Men hvor mye skal en baby sove da?<\/p>\n<p>S\u00f8vn, uansett alder, er over tid viktig for at barnets utvikling skal fungere. Natts\u00f8vnen p\u00e5virker barnets vekst, h\u00f8rsel, tale og syn. S\u00f8vn er akkurat like viktig som sunn mat.<\/p>\n<p>Et nyf\u00f8dt<strong>barn<\/strong>b\u00f8r sove omtrent 18 timer per d\u00f8gn, men det finnes unntak ogs\u00e5 for dette. Noen barn, spesielt de med kolikk, sover oftest betydelig mindre enn det.<\/p>\n<p>Et seks m\u00e5neder gammelt barn sover i gjennomsnitt omtrent 10-12 timer. Helt opp til barnet er 5 \u00e5r trenger de ofte \u00e5 sove helt opp til 15 timer. Hvis barnet ditt foretrekker \u00e5 leke, springe og rive rundt med<a href=\"https:\/\/babylove.se\/no\/no\/leksaker\">leker<\/a>, er det helt normalt, de vil jo oppdage verden. S\u00f8rg da for at<strong>barnet<\/strong>har hvilestunder i l\u00f8pet av dagen, en ettermiddagslur skader virkelig ikke og har dessuten masse positive p\u00e5virkninger p\u00e5 barnets utvikling.<\/p>\n<p>Hvis barnet derimot f\u00e5r for lite s\u00f8vn kan det skape problemer b\u00e5de fysisk og mentalt. S\u00f8vnmangel over lengre perioder kan f\u00f8re til fedme, angst og uro. Det kan i noen tilfeller ogs\u00e5 f\u00f8re til urinveisinfeksjoner, \u00f8rebetennelser eller konstant tett nese.<\/p>\n<p>S\u00e5 for deg som forelder gjelder det \u00e5 finne rutiner og pr\u00f8ve nye veier hvis<strong>barnet<\/strong>ikke sover de timene som trengs. V\u00e5r erfaring er at hvis man pr\u00f8ver litt forskjellige m\u00e5ter og tidspunkter kommer man raskt til \u00e5 finne det som fungerer for akkurat sitt<strong>barn<\/strong>!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sover dittbarn\u00a0d\u00e5rlig eller uregelmessig, og du er bekymret for hvordan det skal p\u00e5virke barnet? Eller f\u00f8les det noen ganger som om barnet ditt har blitt rammet av s\u00f8vnl\u00f8shet og vil v\u00e6re oppe hele natten? Husk at det er masse faktorer som p\u00e5virker barnets s\u00f8vn, alder, vekt, fysisk aktivitet i l\u00f8pet av dagen, overstimulering, understimulering, hva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hvor mye s\u00f8vn trenger et barn? - Babylove Norska<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor mye s\u00f8vn trenger et barn?\" \/>\n<meta property=\"og:description\" content=\"Sover dittbarn\u00a0d\u00e5rlig eller uregelmessig, og du er bekymret for hvordan det skal p\u00e5virke barnet? 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