{"id":94156,"date":"2025-08-24T13:55:17","date_gmt":"2025-08-24T12:55:17","guid":{"rendered":"https:\/\/babylove2.webgiantdemo.se\/mitt-barn-har-mardrommar\/"},"modified":"2025-08-24T13:55:17","modified_gmt":"2025-08-24T12:55:17","slug":"mitt-barn-har-mareritt","status":"publish","type":"post","link":"https:\/\/babylove.se\/no\/blog\/2025\/08\/24\/mitt-barn-har-mareritt\/","title":{"rendered":"Mitt barn har mareritt"},"content":{"rendered":"<h2><span style=\"font-size: 14px\">Omtrent tre av fire sm\u00e5<strong>barn<\/strong>dr\u00f8mmer jevnlig mareritt.<\/span><\/h2>\n<p>I tillegg skiller det seg ganske mye mellom forskjellige barn hvordan de dr\u00f8mmer. Noen dr\u00f8mmer ekte mareritt, som dem vi voksne dr\u00f8mmer. \u00c5 falle hjelpel\u00f8st eller bli jaget av noe skremmende. Vanligst er likevel at barnet dr\u00f8mmer mer abstrakte dr\u00f8mmer hvor forskjellige former for monstre dominerer.<\/p>\n<p><\/p>\n<p>Scenarioet er ofte likartet, barnet v\u00e5kner opp med et skrik eller gr\u00e5tende og forelderen pr\u00f8ver selvf\u00f8lgelig raskt \u00e5 tr\u00f8ste og ta bort utryggheten. Dette er selvf\u00f8lgelig et m\u00e5, men ikke noe som kommer til \u00e5 hjelpe langsiktig uten bare for den aktuelle natten.<\/p>\n<p>Hvordan skal man da hjelpe et barn som har tilbakevendende mareritt?<\/p>\n<p>Undervurder aldri<strong>barnets<\/strong>frykt. Barnets hjerne er enn\u00e5 ikke fullt utviklet og grensen mellom dr\u00f8m og virkelighet er fortsatt veldig flytende. Pr\u00f8v derfor ikke \u00e5 f\u00e5 barnet til \u00e5 le, det kan oppfattes som enda mer skremmende. Om barnet selv begynner \u00e5 le er jo selvf\u00f8lgelig noe helt annet.<\/p>\n<p>Det finnes masse teorier rundt hvordan dr\u00f8mmer oppst\u00e5r. Alt fra s\u00e5kalte organiske faktorer (sovetid og milj\u00f8et rundt) til andre faktorer. Hva barnet spiser for eksempel, det finnes teorier om at mat med industrielle fargestoffer og kjemikalier kan p\u00e5virke barnets natts\u00f8vn. I tillegg tror man at viss stress rundt p\u00e5virker kraftig. Eksempel p\u00e5 dette er \u00e5 begynne i barnehage, langvarig sykdom, kranglende foreldre og s\u00e5 videre.<\/p>\n<p>Den mest anerkjente teorien er at det som p\u00e5virker mest er de sanseinntrykk som barna har f\u00e5tt i l\u00f8pet av den forg\u00e5ende dagen. Derfor er det viktig \u00e5 tenke p\u00e5 hvilke sanseinntrykk man utsetter sine barn for. \u00c5 se mye p\u00e5 tegnefilmer og dataspill kan skape uro. Det samme med visse typer eventyr hvor det forekommer skremmende karakterer (som hekser, drager, sp\u00f8kelser og s\u00e5 videre). Selvf\u00f8lgelig s\u00e5 kommer dette til \u00e5 bearbeides av<a href=\"https:\/\/babylove.se\/no\/no\/mammaklader\"><strong>barnet<\/strong><\/a><strong>\u00a0<\/strong>i l\u00f8pet av natten og forstyrre s\u00f8vnen.<\/p>\n<p>S\u00e5 det mest naturlige er selvsagt \u00e5 trappe ned p\u00e5 denne typen aktivitet, spesielt senere p\u00e5 kvelden f\u00f8r leggetid. Et annet godt tips er \u00e5 se p\u00e5 tegnefilmene sammen med ditt<a href=\"https:\/\/babylove.se\/no\/no\/\">barn<\/a>og ogs\u00e5 engasjere deg i dataspillenes karakterer. Du f\u00e5r bedre oversikt og du kan ogs\u00e5 snakke med barnet om dette for \u00e5 skape trygghet. Alternativet er \u00e5 helt slutte med tegnefilmer og dataspill, det kan virke hardt, men hvis du tenker etter s\u00e5 er det mange foreldre som ikke har peiling p\u00e5 hva barna deres ser p\u00e5 eller hvilke typer spill de spiller.<\/p>\n<p>Et annet godt tips \u00e5 bruke n\u00e5r barnet har tilbakevendende mareritt er \u00e5 &#8220;analysere&#8221; dr\u00f8mmene og stille sp\u00f8rsm\u00e5l til<strong>barnet<\/strong>. Ta ogs\u00e5 notater eller be barnet tegne hva de har dr\u00f8mt. Du kan med denne metoden f\u00e5 vite hva barnet dr\u00f8mmer om for karakterer. Er det noen som er slem i Svampebob firkant? Eller er de redde for Zombies i Minecraft. Uansett er det viktig at barnet f\u00f8ler at du er alvorlig interessert. I tillegg til \u00e5 kunne rydde opp i litt uklarheter styrkes ogs\u00e5 b\u00e5ndene mellom deg som forelder og ditt barn. Barnet kommer til \u00e5 stole p\u00e5 deg og fortelle mer om sine dr\u00f8mmer frivillig fremover. Og viktigst av alt, ditt barn l\u00e6rer \u00e5 ta tak i sine frykter og oppdage at det g\u00e5r an \u00e5 ta kontroll over disse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omtrent tre av fire sm\u00e5barndr\u00f8mmer jevnlig mareritt. I tillegg skiller det seg ganske mye mellom forskjellige barn hvordan de dr\u00f8mmer. Noen dr\u00f8mmer ekte mareritt, som dem vi voksne dr\u00f8mmer. \u00c5 falle hjelpel\u00f8st eller bli jaget av noe skremmende. Vanligst er likevel at barnet dr\u00f8mmer mer abstrakte dr\u00f8mmer hvor forskjellige former for monstre dominerer. Scenarioet er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mitt barn har mareritt - Babylove Norska<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitt barn har mareritt\" \/>\n<meta property=\"og:description\" content=\"Omtrent tre av fire sm\u00e5barndr\u00f8mmer jevnlig mareritt. I tillegg skiller det seg ganske mye mellom forskjellige barn hvordan de dr\u00f8mmer. Noen dr\u00f8mmer ekte mareritt, som dem vi voksne dr\u00f8mmer. \u00c5 falle hjelpel\u00f8st eller bli jaget av noe skremmende. Vanligst er likevel at barnet dr\u00f8mmer mer abstrakte dr\u00f8mmer hvor forskjellige former for monstre dominerer. 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